We have a variety of classes ranging from those targeting the building of lean muscle mass, fat loss, building maximum strength, and specifically learning how to execute competition style lifts like squats, deadlifts, presses, snatches, and clean & jerks.

我們的訓練班重視不同體質發展,由想增肌減脂,增加爆發力量,至到主力培訓專項力量例如深蹲,硬拉,推舉,抓舉和挺舉都有。
 

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Strength & Endurance

力量耐力訓練班

Strength & Endurance is our weight training class that’s for beginners and people who are looking to get fit for a happier and healthier life. This is a perfect entry-level bootcamp style weight training class for anyone who is a complete beginner to any type of resistance training, weight training, and any lifting whatsoever. We will lift the barbell 50-percent of the time, and the other half will be we will have circuits that help you sweat, tone up, and improve your fitness and strength.

Before you join any of our classes for the first time, sign up for our Foundations Course so you can learn the basics first.

此訓練班重視基礎體格培訓,適合所有剛剛起步又想改善體格的會員,中高強度的交叉循環訓練為會員增肌減脂,改善身體曲線。
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Strength & Power

力量訓練班

Strength and Power is our strength training class that helps you to become as strong as possible. Specifically you will train to improve the squat, the press, and the pull exercises. These lifts are essential to building maximum strength!

This class ranges from beginner to experienced lifters. We will lift the barbell and a variety of implements such as dumbbells, medicine balls, and the barbell to get stronger.

Before you join any of our classes for the first time, sign up for our Foundations Course so you can learn the basics first.

力量訓練不單單是科學的結晶,更是一種紀律。週期性訓練計劃重視科學性原則,尤其適合現代都市的生活模式,更能有效地提升力量表現!
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Barbell Club

舉重班

Barbell club is our Olympic Weightlifting-focused class where our members learn, train, and aim to become proficient in the two Olympic lifts: the snatch and the clean and jerk. We have lifters of all abilities and skill level.

Olympic weightlifting is an incredibly effective strength training method but often one that is misunderstood and poorly performed. In our classes, we teach you how to safely and proficiently execute the Snatch and the Clean and Jerk. These movements take a high level of competency and dedication to learn, however, we teach you in a systematic way that is adaptable to people of all levels.

Come join us, we have 5 platforms, and you can slam weights anytime you want!

Before you join any of our classes for the first time, sign up for our Foundations Course so you can learn the basics first.

主力針對奧運式舉重訓練。會根據會員的能力繼而設計訓練,亦會針對想比賽之會員調整計劃。適合所有會員!
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Open Gym

開放時段

If you would like to train without a coach, by yourself, or with friends, then Open Gym is the best option.  

Open Gym access is available to the following memberships: any Unlimited, Punch card, overseas drop-in, and open gym only.

There will be no coaching during open gym, however, staff will be on hand to  monitor your session for safety, so you can certainly ask for a spot in the squat and bench press should you need it.

如果你想於班外時間自己或與朋友進行訓練,此時段當然是你的不二之選。
此時段適合任何類別的會員,亦適合海外的朋友一次性使用。 如果你第一次於開放時段訓練,建議你早5分鐘到場與職員關絡,處理必要的文件。
開放時段中並沒有教練帶領,但職員會在場提供有限的協助,所以當你有需要時請向職員提出。

 
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NEW CLASS!

ACTIVE MOBILITY

Active Mobility is our newest class with a dual purpose:

  1. To help you move better through full range of motion

  2. Improve your core strength, because we can always use a stronger core!

 

How about Programming?

 

訓練計劃

We write our own custom team and individual programming for all of our members and clients. Upon joining with a membership, your current skill level will be evaluated by the coaches and each time you show up to class, the coaches will give you the appropriate training plan for your level.

我們會為貴會員和單對單訓練會員設計適合的訓練計劃。教練團隊會在不同的訓練中評估會員的能力和技巧繼而設計和調整訓練計劃。